Try this sample session to experience how effective and easy EFT is for yourself.

1. Think of a issue, memory, situation from your past (can even be yesterday) that when thinking about it right now, you experience negative emotion.

2. Rate the intensity of the emotion on a scale of 0 to 10, with 10 being the strongest emotion and 0 being a neutral feeling about the issue. Remember this number.

3. While thinking about the issue or problem, tap through the following points on the face and upper body. It is a GENTLE tapping with the finger tips. It should not hurt.

Tap on each point about 6 to 8 times:

• Start tapping under the eye. This can be under either eye on the top edge of the cheek bone. This is a delicate area so tap gently. Tap here about 6 or 8 times. Abbreviated: E
  NEXT: Tap on the inside top edge of the Little Finger. Hold your hand as if you were going to shake hands. Abv: LF
  NEXT: The beginning of the Eye Brow. Abv: EB
  NEXT: Tap on the inside top edge of the Middle Finger. Abv: MF
  NEXT: The beginning of the Eye Brow. Abv: EB
  NEXT: Tap on the inside top edge of the Index Finger. Abv: IF
  NEXT: Tap under the Eye again. Abv: E
  NEXT: Tap 1 inch away from the Outside corner of the Eye. Abv: OE
  NEXT: Tap under the arm about 3 inches down from the arm pit. Abv: A
  NEXT: Tap on top of the collarbone, about 2 inches out from the center. Abv. C
  NEXT: Tap on top of the hand between the little finger and ring finder knuckles. Abv. 9G
  
  So the tapping sequence is:
  E LF EB MF EB IF E OE A C 9G
  
  Tap through the above sequence once and then think of the issue again and once again rate the intensity using the 0 to 10 system.
  
  The number should have gone down but if not don't worry just keeping tapping through the above sequence until your "number" gets to one or 0. The location of the tapping points is very forgiving so just do your best. Every new skill requires a little practice.
  
  Good Luck